A gentle yoga practice shaped by heat, breath, and presence.
Inside the warmth of the sauna, you’ll move through slow, mindful yoga designed to open the body without pushing it. Expect seated stretches, gentle twists, heart and hip openers, intentional breathwork, and grounding postures that invite you to soften deeper into each movement.
Rather than focusing on performance or perfect poses, Yoga Afterglow is about feeling — noticing where you’re holding tension, creating space in the body, and allowing the warmth to help you surrender into stillness.
From the sauna, you’ll move into an intentional cold plunge, using the breath and awareness cultivated through yoga to meet the cold with calm.
The experience closes with caffeine-free tea while grounding barefoot on our crystal floor — giving your body and mind space to settle, integrate, and simply be.
Come as you are. Move how you feel. Leave in the afterglow.
