Immerse yourself in a guided sound bath inside our starlit sauna, where soothing frequencies and gentle movement help release tension, calm the mind, and reconnect you with your body. Throughout the session, you’ll cycle between the heat of the sauna and refreshing cold plunges to awaken your senses, support recovery, and regulate your nervous system.
No experience is necessary—just move at your own pace, breathe deeply, and let the combination of sound, heat, cold, and mindful movement leave you feeling grounded, restored, and recharged.
