This is a self guided class.
This Session invites you to explore the art of Contrast Therapy through temperature, taste, scent and sound.
Our spa will be transformed into a series of immersive soundscapes, allowing you to journey through different environments while remaining grounded in one space.
As you move through the heat of the sauna, carefully curated aromatherapy will enhance the experience, paired with intentional tasting moments.
– Begin with a grounding turmeric shot to awaken the body from within. Follow with a frozen grape- cool bright and refreshing against the warmth- to cleanse and enliven the palate. Finally, sip warm cacao, inviting calm, openness, and a deep sense of presence.
This immersive journey is designed to heighten sensation and awareness, cultivating a deeper connection to the body through smell, taste, touch and atmosphere. Through contrast we awaken the senses- and return to ourselves.
