Immerse yourself in an experience of sound healing, gentle movement, guided breathwork, and deep relaxation inside our starlit Finnish sauna. Soothing sound frequencies and mindful stretching help release tension, calm the mind, and reconnect you with your body. The contrast of therapeutic heat and refreshing cold plunges encourages circulation, supports recovery, and helps regulate the nervous system.
Designed for all experience levels, this restorative session invites you to slow down, reconnect with yourself, and leave feeling grounded, balanced, and renewed.
Please note: Late entry is not permitted for guided classes to avoid disrupting the experience of other guests.
All guided classes at Pyramid of Wellness incorporate Finnish sauna, cold plunges, breathwork, aromatherapy, and time to unwind in our relaxation lounge.
Class Flow:
* Guided Sauna & Sound Movement — 20 minutes
* Guided Group Cold Plunge & Breathwork — 10 minutes
* Guided Sauna & Sound Healing — 15 minutes
* Free Time — 15–20 minutes
Cold plunging is optional. Guests are encouraged to listen to their bodies and participate at their own comfort level.
